Omega-3s for Brain Health: Why Sustainable, Plant-Based Sources Are a Smart Choice
Your brain is made up of nearly 60% fat—and the types of fat you consume make a real difference to how clearly you think, how steadily you focus, and how resilient you feel. Omega-3 fatty acids are among the most important nutrients for maintaining cognitive function across every stage...
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The Top 5 Vegan Omega-3 Sources for Optimal Health
Omega-3 fatty acids are essential for brain function, heart health, hormonal balance, and inflammation regulation. But for those following a plant-based lifestyle, getting enough of the right kinds of omega-3s can be confusing. Not all omega-3s are created equal—and not all plant sources provide the biologically active forms your body...
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Ahiflower: The Superfood Omega for Vegans in Australia and New Zealand
The Ultimate Plant-Based Omega-3 for Australians and Kiwis For those in Australia and New Zealand following a vegan or plant-based diet, getting enough high-quality omega-3s can be a challenge. While traditional sources like fish oil dominate the market, many people are searching for sustainable, plant-based alternatives. Enter Ahiflower® oil—a nutrient-dense, sustainable,...
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