When we think about skincare, we often focus on what we put on our skin—but what we feed our skin from within is just as important. For those living a plant-based lifestyle, nourishing skin health from the inside out starts with the right fats—specifically, omega fatty acids.
Omega-3 and omega-6 essential fatty acids (EFAs) are key to maintaining the structure, hydration, and resilience of the skin. Because the body cannot produce them, they must come from our diet. And while fish oil has traditionally been the go-to omega supplement, there’s now a powerful, fully plant-based alternative: Ahiflower® oil.
Why Omegas Matter for Skin
Omega-3s and 6s play an important structural role in maintaining the integrity of the skin barrier. They help retain moisture, support elasticity, and contribute to the natural glow associated with healthy skin. Some studies suggest that omega-3s can assist in modulating the skin’s inflammatory responses, which is relevant to those experiencing dryness, flaking, or sensitivity.
GLA (gamma-linolenic acid), an omega-6 fatty acid found in certain plant oils, is also associated with skin hydration and smoothness. Together, a balance of omega-3 and omega-6 fatty acids can help support skin from within.
Ahiflower Oil: A Unique Vegan Source
Ahiflower oil is derived from Buglossoides arvensis, a sustainably grown plant in the UK. Unlike most plant-based omega sources, which typically only contain ALA (alpha-linolenic acid), Ahiflower naturally delivers a broader profile:
- ALA – a short-chain omega-3 fatty acid
- SDA (stearidonic acid) – a direct precursor to EPA, converting more efficiently than ALA alone
- GLA – a rare plant-based omega-6 known for its skin-supportive properties
Because of this unique profile, Ahiflower offers a convenient and comprehensive option for those looking to optimise their omega intake from a purely plant-based source.
Omegas and Your Daily Beauty Ritual
While Ahiflower oil itself makes no specific therapeutic health or beauty claims, its rich omega content makes it an ideal addition to any beauty and wellness routine rooted in nutritional integrity. Including omega-rich foods and oils in your diet may help support:
- A supple, hydrated skin texture
- Reduced dryness and irritation
- The skin’s natural protective barrier
- Overall resilience against environmental stressors
How to Use Ahiflower Oil
Ahiflower oil is mild in taste and versatile in the kitchen. Three capsules a day is all you need. Take it straight or open the capsule and add it into your smoothies, oats, or salad dressings—just avoid cooking it, as heat can damage the delicate fatty acids.
Plant-based skincare begins with what you put on your plate—and in your body.
Ahiflower offers a new generation of vegan omegas to complement your beauty-from-within philosophy. Clean, sustainable, and 100% plant-based.
Explore the range at www.phytolove.com.au