The Importance of Omega-3s in Mental Health: A Vegan Perspective with Ahiflower
In recent years, conversations around mental health have become more open, holistic, and nutrition-aware. Among the key nutrients being explored for their role in supporting mood, focus, and cognitive health are omega-3 fatty acids. While much of the existing research has focused on fish-derived sources, vegan and plant-based communities...
Read more
The Vegan Omega-3 Revolution: How Ahiflower Is Leading the Way
We’re in the midst of a plant-based revolution—and it’s not just about what’s on your plate. More and more people across Australia and New Zealand are choosing plant-based lifestyles for their health, the environment, and animal welfare. But when it comes to essential nutrients like omega-3s, sourcing them sustainably...
Read more
How Vegan Omegas Improve Skin Health: The Role of Ahiflower Oil
When we think about skincare, we often focus on what we put on our skin—but what we feed our skin from within is just as important. For those living a plant-based lifestyle, nourishing skin health from the inside out starts with the right fats—specifically, omega fatty acids.Omega-3 and omega-6...
Read more
Why Omega-3s Are Essential for Vegan Athletes: Boost Your Performance with Ahiflower
When it comes to peak performance, most athletes are meticulous about their nutrition—but if you’re training on a plant-based diet, there’s one essential nutrient that deserves more attention: omega-3 fatty acids.These powerful fats are best known for their anti-inflammatory properties, but their role in athletic performance, endurance, and recovery...
Read more
Vegan Omega-3s vs Fish Oil: Why Fish Oil Falls Short for Your Health and the Planet
Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation. Traditionally, fish oil has been the go-to source for these nutrients, thanks to its ready supply of EPA and DHA. However, a closer look reveals that the fishing industry – and by extension fish oil –...
Read more
Are You Getting Enough Omega-3s on a Vegan Diet? Ahiflower Can Help!
Omega-3 fatty acids are essential for overall health, supporting brain function, heart health, and inflammation regulation. While fish oil is often recommended as a primary source, vegans must find plant-based alternatives to meet their omega-3 needs. But are you really getting enough from common vegan sources? And is there...
Read more
Ahiflower: The Superfood Omega for Vegans in Australia and New Zealand
The Ultimate Plant-Based Omega-3 for Australians and KiwisFor those in Australia and New Zealand following a vegan or plant-based diet, getting enough high-quality omega-3s can be a challenge. While traditional sources like fish oil dominate the market, many people are searching for sustainable, plant-based alternatives.Enter Ahiflower® oil—a nutrient-dense, sustainable,...
Read more
Sustainable Omega-3s: How Your Choices Can Impact the Planet
Omega-3 fatty acids are essential for brain health, heart function, and overall well-being. However, the way we source omega-3s can have a profound impact on the environment. Traditional sources, like fish and krill oil, contribute to overfishing and ecosystem disruption. Fortunately, sustainable plant-based alternatives, such as Ahiflower, offer a...
Read more
Why Ahiflower Could Be the Best Source of Sustainable Vegan Omegas
The Search for the Best Vegan Omega-3 SupplementFor those following a plant-based lifestyle, finding a high-quality, sustainable omega-3 source can be a challenge. Many people turn to fish oil for essential fatty acids, but concerns over overfishing, heavy metals, and environmental impact have sparked a shift toward vegan omega...
Read more
The Best Vegan Omega-3 Sources for Your Daily Supplement Routine
Omega-3 fatty acids are essential for overall health, playing a crucial role in brain function, heart health, and inflammation regulation (Calder, 2017). Traditionally sourced from fish oil, omega-3s can also be obtained from plant-based or algal alternatives, making it easier for vegans to meet their nutritional needs. This article...
Read more